THE FACTS ABOUT SEA MOSS FOR PREGNANCIES

By now you should know that sea moss helps with fertility thanks to its iodine content which promotes thyroid health, a crucial factor. But is sea moss safe for pregnant women? You might like to know!

Besides helping to keep the body and its functions healthy and fertile, the 92 essential minerals contained in sea moss are also good for pregnancies. Some seafood should be avoided while pregnant, but all types of sea moss happen to be safe for consumption with prenatal supplements.

When taken in moderation, sea moss is perfectly safe and even beneficial thanks to its pregnancy-supporting nutrients. Besides balancing blood pressure and hormones to help with the health of the body, the nutrients of sea moss can also directly benefit pregnancies.

Phytonutrients such as anthocyanin can help to boost the immune system, while the many different vitamins and minerals can help make sure the expecting mother receives enough nutrition. For example, a ¼ cup of sea moss provides 6% of a woman’s daily iron needs, which is further enhanced by the vitamin C content which boosts iron absorption. And zinc can also serve as an egg regulator.

Additionally, sea moss contains an optimal amount of iodine which is appropriate for pregnant women. While we know that iodine helps to promote thyroid health which is already vital for fertility and pregnancies, it also helps support neurological growth and development for babies.

So all in all, the superfood sea moss is generally safe and even beneficial for pregnancies. When taken to support prenatal supplements and consumed in a form which is gentle for pregnant ladies such as drinks or gels, it can be greatly beneficial!

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