SEA MOSS SMOOTHIES: A HEAVENLY GIFT FOR GUT HEALTH OR WAY OVERHYPED?
As we all know, green smoothies are a trend that are here to stay. And as people experiment with ingredients for the best health benefits, sea moss will stand out as a trending sea green (like other iconic vegetation such as algae, nori, and spirulina) that even celebrities like Kim Kardashian take.
That’s no surprise, since sea moss is packed full of 92 of the 107 essential minerals and nutrients our body needs, and that leads to a wide range of health benefits. But what’s the verdict on sea moss smoothies: are they still divine for our health, or are they just an average fad with a lot of hype?
As you might expect, the health benefits of sea moss carry over in smoothie form for gut health as well! According to Roxana Ehsani, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, sea moss can support gut health with its antibacterial and antiviral properties that can support the health of our heart and immune system.
Similarly, registered dietitian and founder/director of Real Nutrition Amy Shapiro adds that because it is rich in fibre, antioxidants, and iron, sea moss can help to decrease cholesterol levels and assist with digestion, regularity, and gut health overall.
However, it is important to remember that sea moss as a superfood and smoothie ingredient is still a new concept that needs more research into its benefits. There are also differences in the nutritional breakdown and benefits of sea moss depending on where it comes from.
So what’s the verdict? Yes! Sea moss smoothies are great for our gut health! But like all things, it’s wise to take it in moderation while we learn more about the best amount to take. That way, our bodies will take in an optimum and manageable amount of sea moss goodness. And for the best sea moss you could get, we recommend our premium nutritious and delicious Hana.B Premium Sea Moss! We make sure it’s easily accessible and affordable at a price you’ll be amazed by.
Get some for yourself today from our store and start making your sea moss smoothies: https://hanabsuperfood.com/shop/
